mise en place your life

#TRIGGERED!! (How to stop a trigger FOR GOOD)

It seems like everyone is "triggered" by everything these days. What happened?

Jul 7, 202013 min read

Trauma has this really insane way of making you blind to the possibility of your life ever getting any better than it currently is.

Jun 15, 202013 min read

Perfection, projection, the shadow, and the shame that ties it all together.

May 25, 20209 min read

At the core of every habit is a piece of our identity. Somewhere, some part of you identifies with being the type of person who does it.

May 18, 202010 min read

To get different results, we must ask different questions. This is not a comfortable read, but it's incredibly important.

May 4, 202010 min read

Have you ever tried to help someone, only to end up arguing with them? Learn why, and how to prevent that in the future,

Apr 13, 202013 min read

Exploring the connection between generational trauma, the working class,and the mental health epidemic that's plaguing the service industry.

Apr 6, 202012 min read